Compassionate counseling for personal growth and healing.
Empowering Your Mental Health Journey
Compassionate counseling for personal growth and healing.
Kuhr Wellness: Your Partner in Mental Health
Anxiety Therapy
Depression Therapy
If you're struggling with anxiety, we're here to help. We specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs and reach your goals.
Depression Therapy
Depression Therapy
Depression can make it difficult to enjoy life and engage in activities you once loved. We are here to help you work through depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.
Relationship Counseling
Relationships are an important part of our lives, but they can also be challenging. We are here to help you process your stress and improve communication, build intimacy, and strengthen your relationships. We will work with you individually towards your personal goals. We do NOT offer couples counseling or marriage therapy services.
Trauma Counseling
If you've experienced "T" or "t" trauma, it's important to seek help from a qualified therapist. We are trained to help you work through the trauma and develop healthy coping strategies. Utilizing interventions such as EMDR to work towards healing. We offer a variety of trauma-focused therapies to meet your unique needs.
Adolescent Counseling
Adolescent Counseling
If you're experiencing intense conflict at home, struggling with parenting challenges, or witnessing your teen overwhelmed by adolescent stress, it's time to seek specialized support. We are trained to help adolescents and their parents understand each other's perspectives and work through difficult issues. We focus on teaching effective communication skills, establishing healthy boundaries, and developing strategies to manage teenage anxiety and pressure. We offer evidence-based interventions tailored to improve family dynamics, reduce conflict, and foster a more supportive and connected home environment.
Stress Management
Adolescent Counseling
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.