Sometimes life
feels like too much.
That's where Kuhr Wellness comes in. I'm Gayle — a Licensed Professional Clinical Counselor with 20+ years of experience. Whatever you are carrying, we will figure it out together. No judgment, just real conversations that help you move forward.
Warm, direct, and judgment-free
At Kuhr Wellness, you will find a warm, judgment-free space and someone who is genuinely easy to talk to — whatever you are going through.
The approach is warm but grounded: asking the right questions, holding you accountable for your wins, and walking alongside you toward real, lasting change. We especially love helping high-achieving parents and families break the patterns they never wanted to pass on — while welcoming anyone ready for real change.
Learn more about our approachYou don't have to navigate this alone
Whether it is anxiety, the weight of parenting, a tough transition, or just feeling stuck — there is a path forward.
Anxiety & Stress
Practical tools to manage the overwhelm and quiet the noise.
Life Transitions
A new chapter, a loss, or feeling stuck — let's find what's next.
Teen & Family Support
Building communication and confidence, together.
Real words from real people
A few kind words from the people we have had the privilege to work with.
“You really did help him a lot. He is a much more confident young man than he was a year or so ago.”
Questions about therapy in Ohio?
A few things people often ask before reaching out. Have another question? Just send a message.
Kuhr Wellness is based in Gahanna, Ohio, and welcomes clients from New Albany, Westerville, Galena, Minerva Park, Dublin, Johnstown, Reynoldsburg, and the greater Columbus area. We also offer online therapy to clients located anywhere in Ohio, so you can choose whatever feels easiest for you.
Yes. We offer secure online therapy sessions to anyone located in Ohio. You can meet from home, work, or wherever you feel comfortable — no commute needed.
We work with adults, teens, and families on anxiety and stress, depression, life transitions, relationship issues, trauma and PTSD (including EMDR), and teen and adolescent support.
Yes. Kuhr Wellness is in-network with several major plans, including Aetna, UnitedHealthcare/UBH/Optum, Medical Mutual, Ohio Health Choice, and Ohio Healthy. It is a good idea to call your insurer first to confirm your mental health benefits, copay, and deductible.
Individual sessions are $165. Your first 15-minute consultation is free, and we accept Visa, Mastercard, Discover, and HSA.
Start with a free 15-minute consultation — a no-pressure conversation to see if working together feels like a good fit. Reach out through the contact page and we will get back to you.
Once someone is 18 or older, they will need to reach out and schedule the appointment themselves. We know it comes from a caring place, but adults have to take that first step on their own — it is an important part of the process.
Yes! For clients under 18, a parent or legal guardian sets up the appointment and provides consent. We find it important to build a trusting relationship directly with the teen, so parents stay minimally involved — but still involved every step of the way.
We work with families of teens to strengthen their relationships — helping make the last years at home together more peaceful, connected, and enjoyable.
You have been carrying this long enough.
Reach out for a free 15-minute consultation. No commitment — just a conversation.
